The Benefits of Brain Gym
Brain Gym increases the following abilities:
- Combating depression, anxiety and stress
- Reading and spelling skills
- Memory and organisation
- Hand-eye co-ordination
- Hearing and vision
- Concentration
- Communication
The Benefits of Yoga
- Increase body awareness and control
- Develops a good posture
- Strengthens muscles and improves flexibility
- Reduces the rising levels of obesity
- Improves respiratory and circulatory system
- Supports the immune system
- Helps digestion
- Healthy sleeping pattern
- Improves self-confidence
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